If you have been trying to get in better shape and live healthier but cant seem to meet your goals and need  little help : We offer one on one personal training or small group training ( 3 or more participants).

Just like we see an accountant for our financial needs or a professional hair stylist for our “mane” it makes sense to see a Certified Personal Trainer for our health and well being!

Our Kickin’ Fitness trainers offer the following Personal Training services:

• Par Q and medical/lifestyle questionnaire
  
• Body fat analysis by bio-impedance testing
  
• Weighing and body measurements
  
• Before and after photos
  
• Eating plan designed for your lifestyle (additional fee of $35)
  
• A workout plan that is “do-able” and fits your lifestyle
  

If you're in the Roanoke, VA area we come to you! Your place of business, your church, your club house. (House calls available by referral only)

Personal Training Programs & Rates

Kickin' Fitness 

Rates:

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. Kickin' Fitness will be your partner every step (or plank or squat thrust) of the way. Contact us to set up your personal training consultation!

Group classes

There's strength in numbers. True statement, especially in our group classes.

From Bootcamp to Yoga, there's a class to fit your goals. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

See our full compliment of Fitness Classes ▸